One of the key things I try to teach my clients is that healthy cooking doesn't have to be complicated. It doesn't have to be a chore. And you don't need to be a chef. But like everything, it gets easier with practice.
So I'm going to start sharing with you some healthy and easy recipes. Here is an easy weeknight salad dish that I love:
I like to change up the salad to create different versions - I'll make it with romaine one day, arugula the next. I make the dressing one day with tahini & lime, and another day with apple cider vinegar and olive oil.
I also mix up my grains - one week I make quinoa, the next week I'll make amaranth. And of course the protein as well - one day I'll make some wild salmon for my salad, another day tofu or tempeh, the following week I'll cook some organic free-range chicken, etc.
A useful tip for all of my busy folks: I usually recommend choosing one day of the week to cook some things in bulk (a few servings, depending on how many people you're cooking for). I always pre-cook a large batch of quinoa, and usually freeze part of it as well. That way I have the quinoa ready, in order to make this delicious recipe in a breeze. And for another easy meal, I'll re-heat the quinoa with some coconut oil and fresh chopped-up veggies. I'll do the same with other basics, for example, I'll make a big batch of my lentil and vegetable stew for the week, freeze part of it if I'm cooking for just myself, then all I have to do is heat some lentil stew on the stove win a touch of oil, add a side salad, and I have a healthy 5 min dinner ready when I get home from work or the gym.
Give it a try! It becomes easy with just a bit of preparation and practice. Comments and tips always welcome.
Image source: the full helping