I Just Finished the Whole30 Challenge - Here are my 10 Takeaways

I am a believer in avoiding fad diets. Instead, I believe in finding the eating style that works for you longer-term. One that helps you reach and maintain your health goals.

But on top of that, when you feel you need a short-term boost to your health (and waistline), food-based detoxes are optimal.

In the toxic world we live in, we can all benefit from a light cleanse here and there. While they may not be necessary if you already eat a very clean diet, I find that the benefits outweigh any negatives, for almost everyone.

And, if you do have a particular health concern, doing a longer-term detox – like a 30 day elimination diet – can be EXTREMELY beneficial. And that’s what led me to trying the Whole30.

READ MORE to learn more about the Whole30, my takeaways, recommendations, and lessons learned!

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A Digestive-Friendly Hormone Balancing, Energy Boosting Smoothie (+ Ayurvedic Smoothie Tips)

Today I’m sharing my DELICIOUS, hormone-balancing, digestive-friendly, energy-boosting smoothie - which takes into consideration Ayurvedic wisdom to make it extra healthy, balancing, warming and easy-to-digest. This smoothie is filled with superfoods, and is vegan, paleo-friendly, gluten free, dairy free, grain-free, contains no added sugars, is filled with fiber and plant-based protein, and is super yummy and easy to make.

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12 Holistic Tips for Healing Anemia

Its crazy how many women suffer from Anemia, and how unaware most people are of what their particular cause is, and what natural tools they can apply to bring their body back into balance – beyond taking iron supplements (which is just a “band-aid” that might not address the root cause and often has side effects).

While my number one recommendation would be to eat more iron-rich foods, there are many other influencing factors to consider. There are many things that may be inhibiting your ability to absorb iron and other nutrients you need to sustain healthy iron-levels and red blood cell count/flow. 

Read more to better understand all the likely causes of your anemia (and/or iron-deficiency and/or low hemoglobin) and 12 Holistic Remedies you can begin to apply now. 

 

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A Valentine's Day Libido-Boosting Smoothie

A healthy, balanced diet will not only help you LOOK better and FEEL more confident (important for sex drive), but also delivers key nutrients to keep your libido high.

In the past Valentine Days, I’ve shared a red beet smoothie, as well as healthy chocolate recipes. This Valentines, I’m giving you a recipe to BOOST YOUR LIBIDO (for both you and your partner)!

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Did You Know….? Antibiotics in Your FOOD Are Hurting Your Health

DId you know that 80% of the antibiotics sold in the US are for food-producing animals?!

It seems that livestock conditions are so bad that they commonly lead to the rapid spreading of infections, and by injecting low doses of antibiotics into the animals, they can avoid disease (plus they grow faster, and you get more meat in less time for less money). 

The problem is that this overuse of antibiotics can harm both our health and that of our environment. 

READ MORE to find out why we need to be careful, and what I suggest to help improve your overall health.

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How to Stay REGULAR While Traveling

When traveling, its very common for our internal systems to get a bit out whack. Its normal – we eat slightly differently, maybe we’re on a different time zone, we don’t have our regular exercise routine, we often stay up later, ETC. All of these little changes can impact our digestion and bowel movements. Even the fact that we’re not using our own toilet can affect us.

When our bowel movements are off/sluggish, that can mean we get bloated, gassy, possibly stomach aches, and even gain a bit of weight.

To avoid this from happening on your next trip, I want to share 6 tricks that WORK to help keep your body's digestion and elimination process as regular as possible when traveling.

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16 Healthiest Carbs

While everyone knows that too much carbs, especially refined carbs, can make you gain weight, completely removing carbs can also have a negative effect on your body, leading to higher stress levels, sugar cravings, imbalanced blood sugar levels, imbalanced hormones and more. Some healthy carbs are (in most cases) an essential part of a healthy BALANCED diet.

Of course, the QUALITY of those carbs is important, as is the quantity (which will depend on your health goals, activity levels and more).

SO WHICH ARE THE BEST CARBS?

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Did you know? Benefits & Uses of TAHINI

Tahini is a paste made from ground sesame seeds (basically, the sesame seed version of peanut or almond butter) and is full of copper, zinc, iron, calcium, magnesium, B1, selenium, fiber, and protein. You’ve probably read about it as an ingredient in hummus, but didn’t realize that, not only is it awesome for your health, but it’s delicious in so many more recipes.  

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Did You Know...? Benefits of Hemp Seeds (+ Recipes!)

Did you know that Hemp Seeds are one of nature's most perfect and nutritious foods? 

These tiny seeds have a concentrated balance of proteins, essential fats, vitamins and enzymes, combined with almost no sugar, sodium, starches nor saturated fats. They’re super easy to digest and contain about 13 grams of protein in just 3 tablespoons. Plus, like most other seeds, they can be used almost anywhere – from sprinkling on your smoothies/salads/soups to a key ingredient in many yummy plant-based recipes. And personally, I LOVE them!

READ MORE to learn nutritional benefits of hemp seeds, and 4 delicious recipes of mine using hemp seeds.

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4 “Healthy” Breakfasts that are Affecting your Health (and what to eat instead)

Starting your day with a healthy breakfast helps to stabilize you, as you face the day ahead. When your blood sugar is balanced after a balanced and nutritious breakfast, you’ll feel more focused and energized. It also helps to rev up your metabolism to more effectively burn off fat and calories throughout your day. A healthy breakfast isn’t just about being low in calories; a well-balanced breakfast will provide protein, complex carbs, and healthy fats in order to give you lasting energy without spiking up your blood sugar.

Here are 4 COMMON "HEALTHY" BREAKFASTS that may be spiking your blood sugar and contributing to an afternoon energy slump, lack of concentration and more, and EASY WAYS TO FIX THEM in order for them to help you reach your health goals.

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16 Smoothie Boosters for a Exceptionally Nutritious Smoothie

A smoothie is an awesome way to get a shot of nutrition for breakfast, and can serve as a fully balanced meal that will boost your metabolism, give you tons of energy while keeping your blood sugar stable.

Read more for my favorite 16 healthy additions to your morning smoothie (all of which I use!), that will make your smoothie more anti-inflammatory, immune-boosting, hormone balancing and gut-healing.

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Getting Started on Your NO-SUGAR Plan: 3 Life-Changing Tips

Every day, more studies are proving that SUGAR plays a crucial role in the development of many of those illnesses we fear most, including heart disease, cancer, diabetes, Alzheimer’s and obesity to name a few.

And I see it.

In my health coaching practice and in my detoxes, I continually find that sugar is one of the main problem causers in people, keeping them from reaching their health goals.

While small, infrequent amounts of processed sugar is not a health risk for most people, studies show that refined sugar may have addictive properties, and many of us struggle with limiting our sugar intake.

The problem is that refined sugar is found in virtually every processed food on the market, and you may be consuming more than you think...

Read more to learn about the benefits of quitting sugar and how to get started today on your "no-sugar" plan!

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6 Fat Burning Foods

Burning fat is about much more than exercising and cutting back on fat. What you eat and how you eat are extremely important, and actually, cutting back too much on fat and over-exercising can backfire.

When it comes to the food-part, most people think burning fat is only about cutting back on certain foods and “dieting”. But actually, there are many foods that you can ADD to your diet, that have awesome fat-burning qualities which can help you a lot more than starving yourself. Plus, eating “fat-burning foods” can help you stabilize your blood sugar (so helping to prevent diabetes) and boost energy levels.

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5 Reasons Why I Eat Ginger Every Day (+ recipes)

Luckily for me, I naturally love spicy foods, and I’ve found that a lot of the spices/ herbs/ condiments that I love most are also awesome for my digestion. One of these miracle digestive spices is GINGER.

Ginger is a widely used condiment, that’s part of the same family as turmeric and cardamom, all of which are great for our health. And like turmeric (which most of you know is a powerful anti-inflammatory agent if you read my blogs), Ginger also anti-inflammatory properties, in addition to to tons of other benefits (beyond digestion!). 

Read below for 5 BENEFITS OF GINGER (as well as recipes and tips on how I use ginger in my daily diet).

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My Beginner's Smoothie Guide

By popular demand from my readers, I wanted to share what I call my “beginner’s smoothie guide”.  I LOVE my morning smoothies (as all my ex-coworkers know very well and would make fun of me for!) because while they look green and weird, my recipes are actually delicious, and of course, they are the quickest way to get a nutritious breakfast that revs up my metabolism and leaves me satisfied for hours.  

I make sure to include a combination of organic greens, low-glycemic fruit, clean protein and healthy fats, so this way, my smoothies won't cause a spike in blood sugar levels the way most other quick breakfast options do, like cereal and even oatmeal (especially if it’s the quick oats you get on-the-go).  And of course, green smoothies are an easy way to get 1-2 servings of greens into your day!

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Why I (Still) Love Coconut Oil

Most of you already know about my LOVE for Coconut Oil. And you know that most of my passions are for healthy things – or things that I find help ME be healthier and more balanced.

Today I want to share why I (still) love coconut oil (despite recent controversial articles), including 8 AMAZING BENEFITS that keep me motivated to use coconut oil every day!

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Want a Flat Belly? 5 Things to Avoid

In my 6 Secrets to a Flat Belly WEBINAR last week, I shared 6 of my best secret tips to a get and maintain a flat belly. But even applying those (effective & proven) habits aren’t enough if you don’t start by AVOIDING THE KEY TRIGGERS that are leading to those extra pounds around your midsection. I always believe in starting by finding the ROOT CAUSE behind your health issues. And in the case of excess belly fat and bloat, it’s usually centered around inflammation as well as sub-optimal digestion.

Here are the 5 key things to AVOID (that will address the likely root cause of your belly fat) and what to eat instead:

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Is Your Toothpaste Safe?

Did you know that your regular toothpaste may be doing more harm than good?

WATCH MY QUICK VIDEO to learn one surprising ingredient you should avoid in toothpaste, and get my easy HOMEMADE TOOTHPASTE RECIPE. 

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COLLAGEN: Why You Need It & How to Get It

Have your heard about COLLAGEN? Maybe when you hear the word "collagen" you think about cosmetic procedures such as "collagen injections" or collagen boosting creams and such. But it's CRUCIAL to understand that collagen is so much more than that - it's everywhere in your body and it's essential to your health, for both your inner and outer beauty. And this applies to men, too!

Collagen is a super important protein in your body; it makes up about 75% of our skin composition, and 30% of our bodies overall. Unfortunately, we are losing our collagen every day - not only as we age, but also due to hormonal changes, processed foods, sugar and alcohol, hydrogenated oils, radiation, excess sun, nutritional deficiencies, dehydration, stress, and more! And most of us are not getting enough collagen in our modern diets. Therefore, boosting your intake of collagen is ESSENTIAL, as is minimizing those factors that decrease our collagen!

Read more to learn BENEFITS of Collagen and HOW to increase your collagen.

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Easy & Delicious Homemade Granola

One of my goals has been to cut back on processed foods, in particular, those with a ton of sugar and unnecessary additives – such as cereals, bars and store-bough granola. Why? Because I’d say it’s the #1 factor hurting our digestive (and overall) health.

And while before, the thought of making my own “healthy treats” sounded way too time consuming and complicated, once I tried it, I realized how easy (and fun) it is. I make a large batch of my granola and/or my granola bars once every few weeks and freeze them, and that way I have a homemade sweet treat on hand for when I’m craving a bit of crunch to add to any breakfast or as a snack.

I promise you, its way easier than you think, and really doesn't take much time. Plus, you'll love it!

So let me share with you my home-made recipes for my "superfood" Granola and Granola bars.

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