Did You Know...? Why I Avoid PEANUTS and what to eat instead

Nuts are the perfect snack, filled with nutrients (including B-vitamins, zinc, magnesium and vitamin E, with the nutritional profile differing slightly depending on the nut), healthy fats, fiber and protein. They fill you up and nourish you. And they’re so yummy and versatile – great for adding a crunch to recipes, to make pestos, creamy sauces, and more.

However, many people mistakenly put peanuts under the same category as tree nuts  - when actually, peanuts are NOT tree nuts, they are LEGUMES. While they do carry some of the above benefits of tree nuts, they also have many qualities that personally keep me away from peanuts.

READ MORE to learn two key reasons to AVOID Peanuts, AND get two delicious peanut-free nut butter recipes.

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Healthy Recipes for Your Summer Picnic

If you’re trying to stay healthy this summer (maybe you’ve even committed to doing a detox, or are trying to do a low-carb eating plan like Keto or Paleo, or just cut back on gluten and refined sugar), then making your own compliant dishes is the easiest way to enjoy eating with friends while having food you can eat!

Plus, it’s a great opportunity to have fun in the kitchen, and impress your friends!

So I’ve put together some of my favorite “summer picnic” recipes, which are mostly detox-friendly, or adaptable, and free of processed sugar, gluten, grains and dairy. At the same time, they are crowd pleasers!

  • Chicken Zucchini Burgers

  • Kale & Avocado Pancakes

  • Simple Holiday Salad (great for ALL holidays and large meals!)

  • Roasted Cauliflower and Chickpea Salad

  • Sweet Potato Tater-Tots

  • Two-minute Guacamole

  • Crispy Roasted Chickpeas

  • Sweet Potato Chocolate Chip Brownies

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Healthy Recipes for Your Summer Picnic / Barbecue / Potluck

If you’re trying to stay healthy this summer (maybe you’ve even committed to doing a detox, or are trying to do a low-carb eating plan like Keto or Paleo, or just cut back on gluten and refined sugar), then making your own compliant dishes is the easiest way to enjoy eating with friends while having food you can eat!

Plus, it’s a great opportunity to have fun in the kitchen, and impress your friends!

So I’ve put together some of my favorite “summer picnic” recipes, which are mostly detox-friendly, or adaptable, and free of processed sugar, gluten, grains and dairy. At the same time, they are crowd pleasers!

  • Chicken Zucchini Burgers

  • Kale & Avocado Pancakes – with Herbed Cashew Cream Sauce

  • Simple Holiday Salad (great for ALL holidays and large meals!)

  • Roasted Cauliflower and Chickpea Salad over Arugula

  • Sweet Potato Tater-Tots

  • Two-minute Guacamole

  • Crispy Roasted Chickpeas

  • Sweet Potato Brownies

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I Just Finished the Whole30 Challenge - Here are my 10 Takeaways

I am a believer in avoiding fad diets. Instead, I believe in finding the eating style that works for you longer-term. One that helps you reach and maintain your health goals.

But on top of that, when you feel you need a short-term boost to your health (and waistline), food-based detoxes are optimal.

In the toxic world we live in, we can all benefit from a light cleanse here and there. While they may not be necessary if you already eat a very clean diet, I find that the benefits outweigh any negatives, for almost everyone.

And, if you do have a particular health concern, doing a longer-term detox – like a 30 day elimination diet – can be EXTREMELY beneficial. And that’s what led me to trying the Whole30.

READ MORE to learn more about the Whole30, my takeaways, recommendations, and lessons learned!

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The Healthiest Chocolate Cupcakes - a delicious & easy recipe for you and the kids

Are you interested in trying a healthy yet delicious sweet treat for you and your kids that 1) isn’t filled with sugar and 2) actually contains healthy ingredients that supports your ( and your kids') overall health?

Check out my awesome, yummy and easy cupcake recipe that will satisfy your sweet tooth yet keep you healthy!

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A Digestive-Friendly Hormone Balancing, Energy Boosting Smoothie (+ Ayurvedic Smoothie Tips)

Today I’m sharing my DELICIOUS, hormone-balancing, digestive-friendly, energy-boosting smoothie - which takes into consideration Ayurvedic wisdom to make it extra healthy, balancing, warming and easy-to-digest. This smoothie is filled with superfoods, and is vegan, paleo-friendly, gluten free, dairy free, grain-free, contains no added sugars, is filled with fiber and plant-based protein, and is super yummy and easy to make.

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12 Holistic Tips for Healing Anemia

Its crazy how many women suffer from Anemia, and how unaware most people are of what their particular cause is, and what natural tools they can apply to bring their body back into balance – beyond taking iron supplements (which is just a “band-aid” that might not address the root cause and often has side effects).

While my number one recommendation would be to eat more iron-rich foods, there are many other influencing factors to consider. There are many things that may be inhibiting your ability to absorb iron and other nutrients you need to sustain healthy iron-levels and red blood cell count/flow. 

Read more to better understand all the likely causes of your anemia (and/or iron-deficiency and/or low hemoglobin) and 12 Holistic Remedies you can begin to apply now. 

 

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Did You Know...? Importance of B-Vitamins

The 8 B-vitamins - B1, B2, B3, B5, B6, B7, B9, B12 (referred to as B-complex) - play a very important role in keeping our bodies functioning properly. These essential nutrients help convert our food into fuel, giving us energy. They're also KEY for hormonal balance, a happy mood, strong and healthy hair, for proper detoxification, and more!

READ MORE to learn where we get these nutrients, what are signs that we're deficient, when we should supplement (and why!)

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Going with the Flow.... Why Its Key For Your Health

Staying healthy is often times more about STAYING PRESENT and enjoying the little gifts of life, than getting your daily workout and green smoothie.

When we're relaxed and tuned-in, our bodies find a way to stay healthy. While if we're stressed about that gram of gluten and obsessing over whether our belly is expanding, then our bodies react negatively; stress takes priority over digestion, and that's when we accumulate fat (not to mention the guilt overpowers our happiness).

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A Valentine's Day Libido-Boosting Smoothie

A healthy, balanced diet will not only help you LOOK better and FEEL more confident (important for sex drive), but also delivers key nutrients to keep your libido high.

In the past Valentine Days, I’ve shared a red beet smoothie, as well as healthy chocolate recipes. This Valentines, I’m giving you a recipe to BOOST YOUR LIBIDO (for both you and your partner)!

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16 Healthiest Carbs

While everyone knows that too much carbs, especially refined carbs, can make you gain weight, completely removing carbs can also have a negative effect on your body, leading to higher stress levels, sugar cravings, imbalanced blood sugar levels, imbalanced hormones and more. Some healthy carbs are (in most cases) an essential part of a healthy BALANCED diet.

Of course, the QUALITY of those carbs is important, as is the quantity (which will depend on your health goals, activity levels and more).

SO WHICH ARE THE BEST CARBS?

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Did you know? Benefits & Uses of TAHINI

Tahini is a paste made from ground sesame seeds (basically, the sesame seed version of peanut or almond butter) and is full of copper, zinc, iron, calcium, magnesium, B1, selenium, fiber, and protein. You’ve probably read about it as an ingredient in hummus, but didn’t realize that, not only is it awesome for your health, but it’s delicious in so many more recipes.  

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3 Tips for a Healthier Thanksgiving

Happy Thanksgiving!

Hopefully you're super psyched about this awesome and meaningful holiday. I now live in a new country that doesn't formally celebrate Thanksgiving, but I was secretly happy to learn that my new family here celebrates this American holiday.

So on top of many other things, I am grateful for that this week.

Thanksgiving is, after all, about GIVING THANKS. It's a time to be with loved ones and celebrate all the awesome things in life. And of course, it's a great time to enjoy delicious food. Who doesn't love Thanksgiving food, wine, and family time?

Problem is, many of us health-conscious people simultaneously slightly dread the holiday because we usually wake up bloated and feeling heavy the next day, and possibly even gain weight in just one weekend.

Luckily I've discovered that doesn't need to be the case. IT IS TOTALLY POSSIBLE TO ENJOY A HEALTHY THANKSGIVING, while staying guilt-free. Of course indulging a bit is OK, but if you balance it out with some healthier (and even more delicious) recipes, and a few more tips (that I share with you), you can fully enjoy the holiday without any negative consequences.

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Did You Know...? Benefits of Hemp Seeds (+ Recipes!)

Did you know that Hemp Seeds are one of nature's most perfect and nutritious foods? 

These tiny seeds have a concentrated balance of proteins, essential fats, vitamins and enzymes, combined with almost no sugar, sodium, starches nor saturated fats. They’re super easy to digest and contain about 13 grams of protein in just 3 tablespoons. Plus, like most other seeds, they can be used almost anywhere – from sprinkling on your smoothies/salads/soups to a key ingredient in many yummy plant-based recipes. And personally, I LOVE them!

READ MORE to learn nutritional benefits of hemp seeds, and 4 delicious recipes of mine using hemp seeds.

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4 “Healthy” Breakfasts that are Affecting your Health (and what to eat instead)

Starting your day with a healthy breakfast helps to stabilize you, as you face the day ahead. When your blood sugar is balanced after a balanced and nutritious breakfast, you’ll feel more focused and energized. It also helps to rev up your metabolism to more effectively burn off fat and calories throughout your day. A healthy breakfast isn’t just about being low in calories; a well-balanced breakfast will provide protein, complex carbs, and healthy fats in order to give you lasting energy without spiking up your blood sugar.

Here are 4 COMMON "HEALTHY" BREAKFASTS that may be spiking your blood sugar and contributing to an afternoon energy slump, lack of concentration and more, and EASY WAYS TO FIX THEM in order for them to help you reach your health goals.

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16 Smoothie Boosters for a Exceptionally Nutritious Smoothie

A smoothie is an awesome way to get a shot of nutrition for breakfast, and can serve as a fully balanced meal that will boost your metabolism, give you tons of energy while keeping your blood sugar stable.

Read more for my favorite 16 healthy additions to your morning smoothie (all of which I use!), that will make your smoothie more anti-inflammatory, immune-boosting, hormone balancing and gut-healing.

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Getting Started on Your NO-SUGAR Plan: 3 Life-Changing Tips

Every day, more studies are proving that SUGAR plays a crucial role in the development of many of those illnesses we fear most, including heart disease, cancer, diabetes, Alzheimer’s and obesity to name a few.

And I see it.

In my health coaching practice and in my detoxes, I continually find that sugar is one of the main problem causers in people, keeping them from reaching their health goals.

While small, infrequent amounts of processed sugar is not a health risk for most people, studies show that refined sugar may have addictive properties, and many of us struggle with limiting our sugar intake.

The problem is that refined sugar is found in virtually every processed food on the market, and you may be consuming more than you think...

Read more to learn about the benefits of quitting sugar and how to get started today on your "no-sugar" plan!

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6 Fat Burning Foods

Burning fat is about much more than exercising and cutting back on fat. What you eat and how you eat are extremely important, and actually, cutting back too much on fat and over-exercising can backfire.

When it comes to the food-part, most people think burning fat is only about cutting back on certain foods and “dieting”. But actually, there are many foods that you can ADD to your diet, that have awesome fat-burning qualities which can help you a lot more than starving yourself. Plus, eating “fat-burning foods” can help you stabilize your blood sugar (so helping to prevent diabetes) and boost energy levels.

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OMEGA-3’s 101: Benefits and Best Sources

Surely you’ve heard about the wonderful benefits of Omega-3 fatty acids. You’ll see it in marketing of nutrition labels, and you’ve probably read about it in my blog and Instagram, where I always try to include omega-3-rich foods in my meals.

But maybe you've wondered, WHY ARE THEY SO IMPORTANT? What exactly are they, and should you really care?

I wanted to address this topic because, YES, you should care. Omega-3's are extremely important for your health. And being informed on the topic is important because not all omega-3 foods are equal, and it's good for you to know why, and which ones you need to consume. 

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Why I Am NOT a Vegan

I’m a HUGE fan of eating tons and tons of vegetables, as well as other nutritious plant-based foods including fruits, nuts, seeds, and small amounts of legumes and whole grains. And most people ASSUME that being such a "health-freak" that I MUST be vegetarian.

But that’s not the case.

In my years as a health coach, I’ve learned (and keep proving, to myself and others) that no one diet works for everyone. We are all different, and while many people do best on vegan diets (the benefits are numerous!), many people do best with some animal protein.

But GOOD-QUALITY ANIMAL PROTEIN is one of those variables that I believe is not necessary for everyone, but in small amounts, can be HUGELY BENEFICIAL for many people.

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