The 8 B-vitamins - B1, B2, B3, B5, B6, B7, B9, B12 (referred to as B-complex) - play a very important role in keeping our bodies functioning properly. These essential nutrients help convert our food into fuel, giving us energy. They're also KEY for hormonal balance, a happy mood, strong and healthy hair, for proper detoxification, and more!
READ MORE to learn where we get these nutrients, what are signs that we're deficient, when we should supplement (and why!) Read More
Do you ever get bad headaches? Maybe you had too much wine last night? Maybe its “that time of the month” or you’re going through hormonal changes? Maybe you’re detoxing from sugar and coffee (or other addictions) and you’re feeling the effects with a pulsing headache? Maybe you’re not sure what it is, but come mid-afternoon, you get an annoying headache….?
Many of us are used to just popping a pill and praying it subsides. However, as most of you know, I’m no longer a fan of popping a pill because you’re not addressing the root cause and that headache will keep coming back. Plus, all pills have side-effects. Instead, I’d like to share with you some more natural tips when you’re suffering from headaches. Read More