There are so many things we can do in our day to day to support our brain health, even through our diet. Remember to first use FOOD AS MEDICINE. Incredibly there are many foods that have proven to boost our brain health and help prevent early “ageing” of our brain (preventing memory loss, etc).
5 Thyroid Superfoods
If you’re suffering from low-thyroid (and the commonly related symptoms including slow metabolism and low energy), you’re not alone. It’s more common than you may think, especially with women.
Whether or not you’re already taking medication, your diet plays a large role in your thyroid function and it’s important to use your meals to help you in your healing process.
START BY TAKING BABY STEPS. Start by incorporating these 5 superfoods into your everyday diet to help you in your journey to balancing your thyroid hormones and therefore improving your overall health.
Read MoreA Cleansing Red Smoothie for Valentines
While I don’t particularly like the excessive marketing around Valentines Day, it is nice to share the spirit of LOVE, and to get in the mood with a nice red dress or lipstick. Another idea is starting your Valentines Day with a nice healthy red smoothie. I've recently tried adding beets to my smoothies, and it tastes amazing, giving the smoothie a nice added sweetness. And apart from giving off a nice red color and sweet flavor, beets are surprisingly nutritious!
Read More