In my 6 Secrets to a Flat Belly WEBINAR last week, I shared 6 of my best secret tips to a get and maintain a flat belly. But even applying those (effective & proven) habits aren’t enough if you don’t start by AVOIDING THE KEY TRIGGERS that are leading to those extra pounds around your midsection. I always believe in starting by finding the ROOT CAUSE behind your health issues. And in the case of excess belly fat and bloat, it’s usually centered around inflammation as well as sub-optimal digestion.
It’s officially summer (for those of us in the northern hemisphere!) and I don’t know about you, but I’m excited for all my summer plans – both here in Miami, and a few trips abroad. But I admit that it’s always a challenge to stay healthy during the summer months. I just want to get a lot of sun (often a bit too much!), have some rose wine or cocktails by the pool, attend fun barbecues/beach parties, have friends over at my place, ETC., and it all adds up!
So of course, I have my mini plan of how to stay healthy this summer, and I’d love to share it with you!Read More