WHY ITS HELPFUL TO REMOVE CERTAIN FOODS FOR A SHORT PERIOD OF TIME

While I am a big believer in an inclusive, varied and balanced diet, there are times when we are unknowingly consuming foods that are taxing our beautiful bodies and causing us to gain weight or just not feel our best.

For this reason, I am also a big believer in doing a periodic cleanse (like my 10 day detox) as a mini RESET, and an opportunity to check in with our bodies and see what might be affecting us.

The thing is, many of the foods we eat every day contain a ton of pesticides, and/or have an acidifying effect on the body, and/or are mucus-forming, and/or are simply difficult to digest. By avoiding these foods for 10+ days, you give your digestion a pause from these potentially inflammatory foods (while nourishing your body with an extra dose of superfoods, vitamins, minerals and proteins that help your body detox), and will be in a good place to re-introduce potentially triggering foods and see how they affect you.

LEARN MORE about what we eliminate and WHY (it’s useful info so don’t miss out!) in today’s blog…

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Why A Detox Is Right For You

We live in a world where we are constantly ingesting toxic materials, from the harsh chemicals in cleaning products, in our beauty products, our cookware, unfiltered drinking water, and most importantly, in the food we eat.  And while our body has its own natural ability to flush out what we don't need and absorb the nutrients we need, our bodies also get exhausted when they're overloaded with toxins.  So everyone living in this modern world needs to give their body a short break here and there for optimal functioning.  That's why the occasional detox (or cleanse) is so important.

Read more to learn 5 REASONS WHY A DETOX IS BENEFICIAL (and tons of personal tips on detoxing)!

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