Focusing on gut health can help prevent (even help eliminate) many diseases at their root, and is part of the foundation for a sustainable, healthy lifestyle. To support your gut, it’s key to add PROBIOTICS to our diet, via fermented foods and/or supplements.
One easy and delicious way to get your probiotics is with yogurt, BUT most traditional store-bought yogurts are highly processed, filled with sugar, and your common dairy-milk version can be irritating to the gut for many people, therefore canceling out the positive effects of the probiotics!
So instead, I suggest trying dairy-free (unsweetened) Coconut Yogurt!
Read more to learn BENEFITS of Coconut Yogurt, easy ways to use it, and a delicious recipe that you’ll LOVE!Read More