Today I’m sharing my DELICIOUS, hormone-balancing, digestive-friendly, energy-boosting smoothie - which takes into consideration Ayurvedic wisdom to make it extra healthy, balancing, warming and easy-to-digest. This smoothie is filled with superfoods, and is vegan, paleo-friendly, gluten free, dairy free, grain-free, contains no added sugars, is filled with fiber and plant-based protein, and is super yummy and easy to make.Read More
Most of you already know about my LOVE for Coconut Oil. And you know that most of my passions are for healthy things – or things that I find help ME be healthier and more balanced.
Today I want to share why I (still) love coconut oil (despite recent controversial articles), including 8 AMAZING BENEFITS that keep me motivated to use coconut oil every day!Read More
In my 6 Secrets to a Flat Belly WEBINAR last week, I shared 6 of my best secret tips to a get and maintain a flat belly. But even applying those (effective & proven) habits aren’t enough if you don’t start by AVOIDING THE KEY TRIGGERS that are leading to those extra pounds around your midsection. I always believe in starting by finding the ROOT CAUSE behind your health issues. And in the case of excess belly fat and bloat, it’s usually centered around inflammation as well as sub-optimal digestion.
Here are the 5 key things to AVOID (that will address the likely root cause of your belly fat) and what to eat instead:Read More
I work with a lot of people that are seemingly healthy, but struggle to lose those last few pounds. Often, they get tired most afternoons (and rely on coffee), have occasional skin issues, and some digestive issues. That’s when I usually detect that its related to their hormones. The problem then becomes that most doctors just have people treat these hormonal imbalances by taking more hormones, instead of figuring out WHY their hormones are off in the first place. (For ex., you have acne so you get prescribe the pill). But almost always, when there is any hormonal imbalance, there is an issue with the gut.
The first step to achieving optimal health and healing from the inside out is improving your gut health.
An unhealthy gut affects your body’s ability to produce the right quantity of hormones - including cortisol, thyroid hormone and sex hormones. A healthy gut is needed to fully absorb and metabolize nutrients from the foods you eat, which are necessary for the proper production of hormones (and for stress reduction!).
And if you're stressed and your hormones are off (for example, you're producing too much cortisol and/or not enough thyroid), this leads to symptoms such as: weight gain, anxiety, fatigue, as well as imbalances in your sex hormones, menstrual health and infertility.
So what can you do to improve your gut health and achieve hormonal balance, get more energy, better skin, stronger immunity, and weight loss?Read More