The importance of the QUALITY of your food is truly underestimated by most people. Your life will change once you begin to really understand and appreciate what you're putting into your mouth. Remember, it's your body, and it's your job to take care of it! Stop feeding it junk, start feeding it real, high-quality foods, and you'll see a shift in your body, skin, hair, your energy, mood and sex life!
So what does that mean?
READ MORE to learn my TOP TIPS for choosing better foods and accomplishing a healthier supermarket shopping trip; an incredibly important step in your health journey. Read More
We've begun 2015, and we've all thought about our resolutions for the new year. Everyone has at least one goal in mind related to getting healthier, fitter, or reaching a target weight. But it's this time of the year when I see many people determined to try the latest diet, instead of focusing on longer term lifestyle changes.
Too many people are focused on calories in- calories out, and missing out on the true toxic, weight-gain triggers. Here are some tips that many people don't realize are KEY to losing those extra pounds, and more importantly, to getting your health on the right track in order to keep those pounds off for good... Read More