Most everyone knows about the delicious superfood quinoa and its awesome health benefits. BUT if you’re getting bored of only using quinoa and occasionally rice, maybe it’s time you start exploring other delicious, nutritious, and naturally gluten-free grains. (And in fact, quinoa and all of these that I’m about to list, are technically NOT grains, but SEEDS that are high in protein and fiber. I call them “grain-like seeds”. Which is in part why they're easier on the gut!) Examples include:
Today I want to focus on BUCKWHEAT as its one of my favorites. I started eating it for its hormone-balancing properties, and now I eat it because I love it!
Here is why you should be adding buckwheat to your diet (and 4 delicious recipes!): Read More
Most of you know that my favorite breakfast is a green smoothie, but its important to switch it up a bit. What's important to keep in mind is that you need a good dose of protein, healthy fats and fiber in each meal, especially in the morning. This helps keep you full, it keeps your blood sugar stable, and of course, it supports proper digestion.
While I have found that a "super-food" protein smoothie is my go-to solution, I often crave something warm and more hearty. On those days, I usually go for a warm bowl of oatmeal. However, as I started paying closer attention to my body and how it feels after different meals, I came to realize that my beloved oatmeal usually didn't keep me full long enough, and I was often feeling tired two hours after my breakfast. Why? Because while plain oatmeal has some fiber and protein, it's just not enough on it's own, and if you add sugar or honey (as I did) without adding more fiber or healthy fats, it can cause a spike in your blood sugar. So I started playing around with my oatmeal to make it a better, more wholesome (and more delicious!) breakfast.
Here is one example that I came up with recently, and absolutely love! It's a gluten-free, protein- and fiber-rich, multi-seed, and delicious oatmeal recipe: Quinoa, Millet & Chia Oatmeal. Read More