How to Stay REGULAR While Traveling

When traveling, its very common for our internal systems to get a bit out whack. Its normal – we eat slightly differently, maybe we’re on a different time zone, we don’t have our regular exercise routine, we often stay up later, ETC. All of these little changes can impact our digestion and bowel movements. Even the fact that we’re not using our own toilet can affect us.

When our bowel movements are off/sluggish, that can mean we get bloated, gassy, possibly stomach aches, and even gain a bit of weight.

To avoid this from happening on your next trip, I want to share 6 tricks that WORK to help keep your body's digestion and elimination process as regular as possible when traveling.

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Balance with Mariana's Healthy City Guide: MADRID

Madrid is a city that in the past few years (especially the past 2!) has undergone a huge transformation in the world of health and wellness. While most traditional restaurants have a hard time offering many veggies (especially without ham!), I’m at least happy to see tons of vegan restaurants popping up, as well as health food markets, casual healthy restaurants that offer organic bites, superfoods and green juices, and of course, yoga studios. Since I always indulge in too much wine, dessert and seafood when visiting Madrid (!), these healthy spots become my little heavenly escape for the occasional healthy meal and workout to keep me balanced.

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