Five Tips for a Healthier Holiday

So it's Christmas Eve and you're already feeling a bit guilty after the indulgent meals this past weekend from those holiday parties, and all that the excess wine and egg nog (or rum!) that has you reaching for some Advil. 

If you want to get back on track to your usual healthy self, I have a few tips to help you.  These tips will also help prepare you for the remaining festivities.

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