The importance of the QUALITY of your food is truly underestimated by most people. Your life will change once you begin to really understand and appreciate what you're putting into your mouth. Remember, it's your body, and it's your job to take care of it! Stop feeding it junk, start feeding it real, high-quality foods, and you'll see a shift in your body, skin, hair, your energy, mood and sex life!
So what does that mean?
READ MORE to learn my TOP TIPS for choosing better foods and accomplishing a healthier supermarket shopping trip; an incredibly important step in your health journey. Read More
Nowadays (unfortunately), a large part of the food we purchase comes in packages, and truly understanding the labels on these packages is tricky for all of us.
And despite more widespread awareness on health and wellness, most people still don’t pay enough attention to nutrition labels as they should, or don’t really know how to properly ready/understand the labels, in order to make the healthiest decision about what to buy (and what to avoid).
Therefore, I’m laying out for you my BEST TIPS to keep in mind when you next go shopping. This will make your shopping for healthy foods (and losing weight) a lot easier! Read More