The Best & Worst Sweeteners

Most of you know the negative effects of excess sugar. Sugar is empty calories that can lead to hormonal imbalances and weight gain, not to mention it’s addictive!

And hopefully, you also know that artificial sweeteners are just as bad for you. They’re filled with potentially harmful chemicals, have no nutrition, and in my experience, trigger more sugar cravings.

But what about all the natural sweeteners that are being marketed as “healthier” alternatives to sugar, such as honey, maple syrup, agave, coconut sugar, stevia, etc.?

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