Working out (safely) while you are pregnant is extremely beneficial for both you as an expecting mom and your baby.
As a woman, and even more as a mom (and mom-to-be), I strongly believe in the importance of you getting some “me time” everyday, to zone out from the daily to-do’s, to give yourself some self-love, and rebuild your inner and outer strength. Plus, we all know that when a woman is feeling good and happy, she's a better mom/better wife, etc., so everyone benefits when "mom" has her time to workout and “recharge”.
There are many benefits to practicing safe exercise during pregnancy, but there are definitely some workouts that tend to be better than others. In my experience,
Read More to find out which exercise I recommend, why, and some tips for exercising during your pregnancy.Read More