Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
Right now that we’re all spending more time at home, we need home activities that are fun, healthy and easy. Even better, something that can be done with the kids. And baking banana bread fits that description perfectly.
My Banana Bread is:
gluten-free (optional grain-free, too)
dairy-free (optional vegan, too)
no processed sugar
moist, flavorful and perfectly sweet
super easy and kid friendly (can be done with just 1 bowl)
One of the most common things I get asked is what to use for salad dressings. Most people know the numerous health benefits of eating a large, colorful bowl of raw veggies, but they also recognize that most of the salad dressings in restaurants, or worse, the pre-packaged bottles sold in supermarkets, are usually not the healthiest choices.
So what do I recommend?
Making your own dressing is always the best way to go, and doesn't have to be complicated.
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
