Do you sometimes feel like your to-do list is never ending? Like every time you're finishing one thing, something new pops up, and there's just never enough time in the day to do everything you want to do? Are deadlines freaking you a bit? Maybe your boyfriend/ girlfriend/ husband/ wife are driving you nuts. Or maybe you secretly want to murder your boss or a coworker!
Whatever it is, it's sometimes hard to control the stress and anxiety that builds up from time to time. It happens - we're human, and we're busy people these days. But it is ABSOLUTELY CRUCIAL to find ways to manage your stress and not let it have a catastrophic impact on your health - because it will.
Luckily, there are many things one can do to help manage stress (read more HERE), but this one simple technique that I'm sharing with you today, almost instantly tells your body that you're not in danger and everything is OK; it stops the production of stress hormones and allows your body to relax.
WATCH MY VIDEO TO SEE THE ONE TECHNIQUE THAT I FIND MOST USEFUL, AND HOW I DO IT.Read More