The Best Matcha Green Tea Latte

This amazing Matcha Latte recipe has a ton of health benefits, including:

  • helps detoxify your body

  • boosts your metabolism

  • enhances weight loss and fat burning

  • promotes hormonal balance

  • good for gut health

  • give you an energy boost (without the jitters)

  • it’s filling and delicious!

I make it with dairy-free almond milk (I use my homemade almond milk) though you can also use oat milk, cashew milk or coconut milk; all three work great. It’s free of refined sugar, yet still has a slight sweetness, and has an amazingly delicious creamy texture. I also add collagen that’s amazing for your gut, hair, skin and nails (and adds a bit of protein) and MCT oil (that helps you burn fat). What’s not to love?

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February Love Food: Beets

Many times people fear beets because of their sweetness and high sugar content, but by cutting them out of your diet, you’re missing out on all their awesome, healthy-boosting properties.

And actually, beets can help you stay slim, have balanced hormones, balanced energy, and more.

READ MORE to learn more about the awesome benefits, HOW to eat beets, and get my super easy hormone-balancing juice recipe.

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HEALTHY COOKWARE. TOSS THAT TEFLON & PLASTIC!

Apart from watching WHAT you eat, it’s just as important to monitor 1) the QUALITY of your food (are you getting organic where possible, avoiding excess pesticides, GMO ingredients, harmful ingredients, etc?) 2) how and when you’re eating, AND 3) what you use to COOK AND STORE YOUR FOOD.

Did you know that your favorite nonstick pans and plastic tupperware are hurting your health??

Exposure to harmful chemicals that are present in your everyday cookware can have hormone-disrupting and organ-damaging effects, which sets the stage for serious health issues including cancer, heart disease and more.

So it’s important to start NOW to clean up your kitchen, swapping your toxic cookware for “cleaner” options,  which ultimately can make a huge difference for your future health.

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Here is my mini-guide on how to get started cleaning up your kitchen and choosing safer cookware (and food storage ware):

1.      Get rid of Teflon

Sadly Teflon is toxic and must be avoided! YES Teflon pots, pans and non-stick skillets are VERY convenient. Food doesn’t stick and clean-up of these pans is super easy. Problem is, when the heat gets high on Teflon, it releases toxins, sending particles through the air, onto kitchen surfaces and into anyone who happens to be in the immediate vicinity. Plus, teflon has been linked to cholesterol, fertility and thyroid problems. Read more here: http://www.ewg.org/research/pfc-dictionary

2.      Rethink your Plastic containers.

Most people are aware that heating food in plastic containers is a major safety no-no. But even us more health-conscious guys and gals are using plastic wrap, bags and containers for our meal prep, and it comes at a cost. Plastic containers are packed with hormone-disrupting chemicals that leach into food, not to mention poisoning land and sea – with a host of toxins. So next time you’re storing your leftovers or prepping food for the week, use clear, stackable GLASS containers instead. Read more HERE for a bit more ideas for how to avoid plastic and choose nontoxic containers.

3.      Toss the Plastic Wrap (and if possible, almost any plastic that is touching food).

Plastic wrap may seem extremely useful, BUT it’s made of a type of plastic that contains endocrine (hormone) disruptors, takes hundreds of years to decompose, dumps chemicals into the ground, poisoning the environment and sickening or even killing creatures who are unlucky enough to ingest it. Instead (again) use glass containers, mason jars and glass bottles with metal lids, even silicone containers are better, and/or wrap with parchment paper. I recently bought these silicone adaptable lids that easily replace plastic wrap and are great for putting on to of any bowl/plate/cup/baking dish etc that you need to store in the fridge and doesn’t have its own cover.

4.      Increase your Glass, Cast-Iron and Stainless Steel.

  • GLASS: Glass is great for storage, taking meals on-the-go, kitchen prep and baking. Glass bakeware and mixing bowls stand up to heat, whisking and even some chopping. It’s durable, relatively low-cost, sustainable and easy to clean, making it my #1 pick. Just note: after removing from a hot oven always place on a dry, heat-safe surface, towel, cutting board or cooling rack to prevent cracking.

  • CAST-IRON: Cast iron cookware is a classic safe cookware option that’s been used for generations. A well-seasoned skillet or pan can act similarly to non-stick versions, and provide even heat throughout the cooking process, both for the stovetop and oven. They do however require specific clean-up and seasoning after each use, plus they’re heavy. If you want a nicer-looking version that doesn’t require so much clean-up/seasoning, go for high-quality, porcelain-enameled cast iron cookware such as Le Creuset, which is an easier-care alternative. They’re my personal favorite. I love them and use them more than any other brand.

  • STAINLESS STEEL: Stainless steel is a great, more eco-friendly option, that resists stains and corrosion, and is relatively easy to clean. However yes it requires cooking with oil, but that’s ok as long as you use the right kind. And when things start to stick you can always add some water to avoid it. It just takes some getting used to. I also recently learned that there are different levels, and buying the right quality of stainless steel helps. Look for pieces marked 18/8; 18/10; ‘300 series’ or ‘304 grade’ which I’ve read indicates higher quality and less corrosion. Another great (more expensive) option is titanium cookware.

    Some good “cleaner” cookware brands include: All-Clad, Calphalon and again Le Crueset (for stainless steel as well as their traditional cast-iron)

 

What else to AVOID?

  • Plastic cooking utensils. Aim for stainless steel (but beware of scratching your pans), wooden utensils and silicone.

  • Aluminum pots and pans -  as it may cause aluminum to leach into food

  • Most nonstick pots and pans – as they can release toxic gasses when exposed to high heat (even if they say they’re free of Teflon)

  • Any chipped ceramic dishware or bakeware. The glazes used in ceramic dishware often contain lead and cracked or chipping glazes may be more likely to leach lead into foods and liquids.

  • Dish racks made of plastic-coated wire. If possible, substitute with stainless steel dish racks.

Healthy Fats 101: The bad, the good, and the best

Fat is necessary for your health, and a great long-lasting FUEL. (Of course, how much you need varies person by person).

Healthy fats can help with weight loss, reduce the risk of heart disease and decrease inflammation (as long as you’re eating the right ones!). They’re also necessary for absorption of many nutrients (you’ve probably heard of fat-soluble vitamins which means we need fat in our meals to absorb these vitamins), and they’re essential for your brain, balanced hormones, healthy skin/hair, reducing stress, and so much more.

If you eat more healthy fats - and cut out unhealthy carbs - you can burn more fat, have less cravings, boost your brain, age better and have less inflammation!

But like most everything, there are good options, bad options, and amazing options. READ MORE to learn which healthy fats I recommend and why.

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I Just Finished the Whole30 Challenge - Here are my 10 Takeaways

I am a believer in avoiding fad diets. Instead, I believe in finding the eating style that works for you longer-term. One that helps you reach and maintain your health goals.

But on top of that, when you feel you need a short-term boost to your health (and waistline), food-based detoxes are optimal.

In the toxic world we live in, we can all benefit from a light cleanse here and there. While they may not be necessary if you already eat a very clean diet, I find that the benefits outweigh any negatives, for almost everyone.

And, if you do have a particular health concern, doing a longer-term detox – like a 30 day elimination diet – can be EXTREMELY beneficial. And that’s what led me to trying the Whole30.

READ MORE to learn more about the Whole30, my takeaways, recommendations, and lessons learned!

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Did you know? ... Harms of PLASTIC and how to cut back

In honor of Earth Day, I wanted to write about something I consider super important - something that I try every day to implement in my life, and a topic that many people still have limited knowledge about: the danger of excess PLASTIC.

Read more to learn what you need to know about the dangers of plastic, and 10 easy, actionable steps you can start implementing now to cut back on plastic in your life.

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