Happy World Health Day - a special day (April 7th) that serves as a reminder to prioritize our physical, mental and social health and wellbeing.
For me personally, my definition and understanding of health has changed a lot over these past 20 years since I’ve been immersed in the health and wellness world.
Given my journey, personal experience and years as a health caoch, this year I’ve drawn 4 key conclusions on how we can best prioritize our health (and then I share 4 things you can start doing today to put in practice)!
Read MoreI think most of you know of my love-affair with avocados. I could eat them with every meal - they’re so delicious, versatile, and good for you. But what I never knew until recently is that the seed/pit of the avocado has a ton of health benefits as well.
Here are some of the known benefits of the Avocado Seed:
- Helps ease digestive issues - avocado seeds are primarily known for their amazing ability to alleviate GI tract issues, ranging from gastric ulcers to constipation.
- Full of antioxidants with anti-cancer properties – it’s estimated that 70% of the antioxidants in avocados are actually found in the seed! The seed contains phenolic compounds and flavonols, which help prevent/reduce tumor growth.
- Fights inflammation - the high level of antioxidants (including catechins and procyandins) act as anti-inflammatory agents, reducing swelling/stiffness of joints, as well as improving blood circulation.
- Boosts immunity – avocado seeds help reduce free radicals and prevent against bacterial and fungal infections.
- Lowers cholesterol - avocados and their seeds are very rich in soluble fiber, which binds to excess fat and cholesterol, also improving heart function.
- Helps fight cravings and burn fat – the high levels of soluble fat keeps you full and balances your blood sugar levels, which helps avoid that mid-afternoon sugar craving.
How do you eat the seed?
It’s actually fairly simple!
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