Balance with Mariana

Mariana Stabile, Holistic Health Coach
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cooking website pic 1.jpeg

Collection of Balance with Mariana's healthy recipes

Balance with Mariana's Recipe Book showcases Mariana's healthy recipes focused on optimal gut health, hormonal balance and weight loss.

The recipes are meant to be delicious, flavorful and satisfying for anyone, and focus on using WHOLE FOODS and in particular, a ton of vegetables and healthy fats. For the most part, they are "detox friendly" and exclude dairy, gluten and sugar.

Breakfasts & Smoothies
Easiest Protein Yogurt Chia Parfait
June 21, 2024
Easiest Protein Yogurt Chia Parfait
June 21, 2024
June 21, 2024
Constipation Relief Smoothie
June 9, 2023
Constipation Relief Smoothie
June 9, 2023
June 9, 2023
Healthiest Overnight Oats and Overnight "No Oats" (recipes in english & spanish)
August 26, 2022
Healthiest Overnight Oats and Overnight "No Oats" (recipes in english & spanish)
August 26, 2022
August 26, 2022
COCONUT – why I love it (+ 3 recipes)
December 4, 2020
COCONUT – why I love it (+ 3 recipes)
December 4, 2020
December 4, 2020
My Favorite Everyday Smoothie Recipes 2.0
August 21, 2020
My Favorite Everyday Smoothie Recipes 2.0
August 21, 2020
August 21, 2020
My Favorite Superfood Smoothie Bowl
July 31, 2020
My Favorite Superfood Smoothie Bowl
July 31, 2020
July 31, 2020
The Secret Ingredient for a Creamy Low-Glycemic Smoothie
September 20, 2019
The Secret Ingredient for a Creamy Low-Glycemic Smoothie
September 20, 2019
September 20, 2019
The Best Matcha Green Tea Latte
August 30, 2019
The Best Matcha Green Tea Latte
August 30, 2019
August 30, 2019
A Valentine's Day Libido-Boosting Smoothie
February 13, 2018
A Valentine's Day Libido-Boosting Smoothie
February 13, 2018
February 13, 2018
4 “Healthy” Breakfasts that are Affecting your Health (and what to eat instead)
November 8, 2017
4 “Healthy” Breakfasts that are Affecting your Health (and what to eat instead)
November 8, 2017
November 8, 2017
5 Reasons Why I Eat Ginger Every Day (+ recipes)
September 6, 2017
5 Reasons Why I Eat Ginger Every Day (+ recipes)
September 6, 2017
September 6, 2017
Your New Favorite Breakfast Recipes
February 20, 2017
Your New Favorite Breakfast Recipes
February 20, 2017
February 20, 2017
A Delicious Fiber- & Protein-Rich Breakfast to Fuel Your Metabolism: Sweet Potato Toast
January 30, 2017
A Delicious Fiber- & Protein-Rich Breakfast to Fuel Your Metabolism: Sweet Potato Toast
January 30, 2017
January 30, 2017
How to Make Homemade Almond Milk (video)
October 10, 2016
How to Make Homemade Almond Milk (video)
October 10, 2016
October 10, 2016
10 Easy, Healthy Snacks That Will Keep You Slim and Energized
October 3, 2016
10 Easy, Healthy Snacks That Will Keep You Slim and Energized
October 3, 2016
October 3, 2016
Why You Should Add Turmeric to Your Diet
August 17, 2016
Why You Should Add Turmeric to Your Diet
August 17, 2016
August 17, 2016
A Healthy Sunday Brunch
June 15, 2016
A Healthy Sunday Brunch
June 15, 2016
June 15, 2016
The Nutritious Seed You Never Thought of Eating
May 25, 2016
The Nutritious Seed You Never Thought of Eating
May 25, 2016
May 25, 2016
April 20, 2016
POST-WORKOUT NUTRITION AND RECIPES
April 20, 2016
April 20, 2016
April 13, 2016
PRE-WORKOUT NUTRITION & RECIPES
April 13, 2016
April 13, 2016
Healthy Chocolate Desserts for Valentines
February 10, 2016
Healthy Chocolate Desserts for Valentines
February 10, 2016
February 10, 2016
3 Swaps for Healthier Breakfasts
January 13, 2016
3 Swaps for Healthier Breakfasts
January 13, 2016
January 13, 2016
pumpkin
October 21, 2015
A Delicious Pumpkin Recipe for the Holidays
October 21, 2015
October 21, 2015
A Superfood That Will Change Your Life
July 15, 2015
A Superfood That Will Change Your Life
July 15, 2015
July 15, 2015
May 27, 2015
A Protein and Fiber Rich Breakfast to Give You Energy All Morning
May 27, 2015
May 27, 2015
My Favorite Breakfast Smoothie Recipes
April 8, 2015
My Favorite Breakfast Smoothie Recipes
April 8, 2015
April 8, 2015
February 13, 2015
A Cleansing Red Smoothie for Valentines
February 13, 2015
February 13, 2015
Chocolate in the Morning? A Delicious, Healthy Recipe to Start Your Day
January 16, 2015
Chocolate in the Morning? A Delicious, Healthy Recipe to Start Your Day
January 16, 2015
January 16, 2015
Healthy Desserts & Snacks
Best Healing Postpartum Foods + 4 Favorite Recipes
September 9, 2024
Best Healing Postpartum Foods + 4 Favorite Recipes
September 9, 2024
September 9, 2024
Matcha Pistachio Vanilla Protein Energy Balls - english & spanish recipes
May 26, 2024
Matcha Pistachio Vanilla Protein Energy Balls - english & spanish recipes
May 26, 2024
May 26, 2024
Multi-Seed Chocolate Protein Granola (recipe in ENGLISH & SPANISH)
February 2, 2024
Multi-Seed Chocolate Protein Granola (recipe in ENGLISH & SPANISH)
February 2, 2024
February 2, 2024
Lactation Energy Balls - the perfect bite for any mom (or dad!)
March 11, 2022
Lactation Energy Balls - the perfect bite for any mom (or dad!)
March 11, 2022
March 11, 2022
3 Date Recipes (perfect for pre-labor!)
September 3, 2021
3 Date Recipes (perfect for pre-labor!)
September 3, 2021
September 3, 2021
Chocolate Mousse – adaptable for detox+keto (English + Spanish recipe)
October 16, 2020
Chocolate Mousse – adaptable for detox+keto (English + Spanish recipe)
October 16, 2020
October 16, 2020
THE BEST HEALTHY, EASY & DELICIOUS BANANA BREAD RECIPE
April 17, 2020
THE BEST HEALTHY, EASY & DELICIOUS BANANA BREAD RECIPE
April 17, 2020
April 17, 2020
Did you know…? Benefits of COCONUT YOGURT (+ bonus recipe!)
August 1, 2018
Did you know…? Benefits of COCONUT YOGURT (+ bonus recipe!)
August 1, 2018
August 1, 2018
Did You Know...? Benefits of Hemp Seeds (+ Recipes!)
November 15, 2017
Did You Know...? Benefits of Hemp Seeds (+ Recipes!)
November 15, 2017
November 15, 2017
Healthy Chocolate Desserts for Valentines
February 10, 2016
Healthy Chocolate Desserts for Valentines
February 10, 2016
February 10, 2016
Entrees & Sides
Healthy Low Glycemic Shephards Pie
February 28, 2025
Healthy Low Glycemic Shephards Pie
February 28, 2025
February 28, 2025
Two Easy, Healthy Holiday Recipes (both gluten- and dairy-free)
December 28, 2024
Two Easy, Healthy Holiday Recipes (both gluten- and dairy-free)
December 28, 2024
December 28, 2024
Healthy Breakfast Recipe: A new twist to your usual egg-avo toast
December 19, 2024
Healthy Breakfast Recipe: A new twist to your usual egg-avo toast
December 19, 2024
December 19, 2024
Best Healing Postpartum Foods + 4 Favorite Recipes
September 9, 2024
Best Healing Postpartum Foods + 4 Favorite Recipes
September 9, 2024
September 9, 2024
Healthy dinner recipes - salmon with pesto, kale salad, and a quinoa-veggie salad
June 14, 2024
Healthy dinner recipes - salmon with pesto, kale salad, and a quinoa-veggie salad
June 14, 2024
June 14, 2024
Healthy Burgers - 4 ways (gluten free and low carb!)
April 19, 2024
Healthy Burgers - 4 ways (gluten free and low carb!)
April 19, 2024
April 19, 2024
Perfect Healthy Recipe For Your Next Family Dinner
June 3, 2022
Perfect Healthy Recipe For Your Next Family Dinner
June 3, 2022
June 3, 2022
Family friendly recipe: Meatballs with Veggie Noodles Recipe
October 9, 2020
Family friendly recipe: Meatballs with Veggie Noodles Recipe
October 9, 2020
October 9, 2020
Easy, Delicious, Vegan, Superfood Kale & Sweet Potato Curry
July 10, 2020
Easy, Delicious, Vegan, Superfood Kale & Sweet Potato Curry
July 10, 2020
July 10, 2020
Create Your Own Healthy Macro Bowl
June 12, 2020
Create Your Own Healthy Macro Bowl
June 12, 2020
June 12, 2020
Easy, Delicious Protein-Packed Vegan Burgers (perfect for freezing)
May 29, 2020
Easy, Delicious Protein-Packed Vegan Burgers (perfect for freezing)
May 29, 2020
May 29, 2020
Healthy Recipes for Your Summer Picnic
July 11, 2018
Healthy Recipes for Your Summer Picnic
July 11, 2018
July 11, 2018
Did You Know...? Benefits of Hemp Seeds (+ Recipes!)
November 15, 2017
Did You Know...? Benefits of Hemp Seeds (+ Recipes!)
November 15, 2017
November 15, 2017
A “Quinoa-like Superfood” You Should Add to Your Diet (and 4 recipes!)
March 29, 2017
A “Quinoa-like Superfood” You Should Add to Your Diet (and 4 recipes!)
March 29, 2017
March 29, 2017
A Quick, Delicious, Gut-Friendly Meal: Easy Vegetable Chickpea Curry
March 22, 2017
A Quick, Delicious, Gut-Friendly Meal: Easy Vegetable Chickpea Curry
March 22, 2017
March 22, 2017
Three Easy & Delicious Seasonal Dishes to Enjoy this Summer!
July 20, 2016
Three Easy & Delicious Seasonal Dishes to Enjoy this Summer!
July 20, 2016
July 20, 2016
The Perfect Weekday Lunch – Macro Bowl
May 18, 2016
The Perfect Weekday Lunch – Macro Bowl
May 18, 2016
May 18, 2016
April 13, 2016
PRE-WORKOUT NUTRITION & RECIPES
April 13, 2016
April 13, 2016
December 16, 2015
Having Friends Over? My Easy, Healthy “Go-To” Dish for Entertaining
December 16, 2015
December 16, 2015
November 4, 2015
Craving Pasta? Try These Healthy, Guilt-Free Alternatives
November 4, 2015
November 4, 2015
October 28, 2015
Low-Carb Swaps for Lasting Weight Loss
October 28, 2015
October 28, 2015
Traveling? An Easy Recipe For Your Next Long Haul Flight + 4 Key Supplements
September 2, 2015
Traveling? An Easy Recipe For Your Next Long Haul Flight + 4 Key Supplements
September 2, 2015
September 2, 2015
A Tasty, Detox-Friendly Way to Spice Up Any Meal
June 17, 2015
A Tasty, Detox-Friendly Way to Spice Up Any Meal
June 17, 2015
June 17, 2015
Easy Weeknight Quinoa & Tempeh Salad
March 13, 2015
Easy Weeknight Quinoa & Tempeh Salad
March 13, 2015
March 13, 2015
Salads
Healthy dinner recipes - salmon with pesto, kale salad, and a quinoa-veggie salad
June 14, 2024
Healthy dinner recipes - salmon with pesto, kale salad, and a quinoa-veggie salad
June 14, 2024
June 14, 2024
The Key to a Delicious Healthy Salad (+ 3 recipes)
January 22, 2021
The Key to a Delicious Healthy Salad (+ 3 recipes)
January 22, 2021
January 22, 2021
A “Quinoa-like Superfood” You Should Add to Your Diet (and 4 recipes!)
March 29, 2017
A “Quinoa-like Superfood” You Should Add to Your Diet (and 4 recipes!)
March 29, 2017
March 29, 2017
Three Easy & Delicious Seasonal Dishes to Enjoy this Summer!
July 20, 2016
Three Easy & Delicious Seasonal Dishes to Enjoy this Summer!
July 20, 2016
July 20, 2016
December 2, 2015
5 Veggie Packed Meals for People Who Don't Love Salads
December 2, 2015
December 2, 2015
Easy Weeknight Quinoa & Tempeh Salad
March 13, 2015
Easy Weeknight Quinoa & Tempeh Salad
March 13, 2015
March 13, 2015
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February 20, 2015
Struggling With Your Salads? Try These Simple Home-made Dressings
February 20, 2015
February 20, 2015
Soups
A Wholesome Recipe For Anyone - Lentil Vegetable Soup
June 7, 2019
A Wholesome Recipe For Anyone - Lentil Vegetable Soup
June 7, 2019
June 7, 2019
July 29, 2015
Sweet Beet, Leek and Hemp Soup
July 29, 2015
July 29, 2015
May 6, 2015
Looking for a Healthy Recipe that's Perfect for a Rainy Day?
May 6, 2015
May 6, 2015
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Balance with Mariana

Mariana Stabile, Holistic Health Coach

Balance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals.  Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.

Balance With Mariana | , Miami, FL

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