9 Tips for Boosting Your Metabolism and Supporting Fat Loss

When I get asked about what foods to eat and supplements to take to burn fat, I first reminder people: We have to first focus on the fundamentals - on building healthier food, exercise and sleep routines, and on developing a healthy relationship with food and with our bodies so we can identify the foods, supplements and lifestyle habits that make us feel better, healthier and stronger, instead of just obsessing over dieting and being skinny.

Once you start prioritizing these 9 “metabolims boosting” principles that i share in this blog - and make them HABITS - you’ll finally be able to release that search for the magic fat loss pill. Adding “fat-burning” foods and supplements will just be added bonuses.

Read more for my 9 Metabolism Boosting Principles to help promote Fat Loss.

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10 Ways to Boost Your Metabolism

I am constantly meeting people that are struggling to lose weight despite eating healthy and working out. Last week I talked about how certain hormones are key to have at optimal levels in order to assist your weight loss. Today I wanted to talk about your METABOLISM, and how your diet and lifestyle choices can either boost or slow down your metabolism. Because ultimately, a strong metabolism helps you to burn more calories, balance blood sugar and regulate hormones, all of which affect your weight (and overall health!).

Unfortunately, as we get older, our metabolism is sadly impacted. However, there is still a lot you can do to boost your metabolism. It’s all about feeding the mitochondria in your cells, which are what burn calories and drive your metabolism.

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