It’s becoming increasingly difficult to keep children healthy with the poor food choices served at schools, the horrific ingredients included in “child-friendly” snacks, and the amount of marketing done specifically for kids (of these not-so-healthy foods!).

Children obesity has been increasing worldwide., and understandably, this is becoming a growing concern for all parents.

So let me share with you the key foods that I would avoid feeding your kids, and some healthier suggestions. While it may be impossible to control what they eat outside the house, making small changes at home can make a big difference. 

Here are 6 foods commonly eaten by kids that you should look out for (because they're probably worse than you think!), and some much healthier alternatives.