Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
As it's Holy Week and Spring Break is around the corner, I thought it would be relevant to touch upon Healthy Traveling! No - its not an oxymoron, and it actually is possible! Of course it’s hard for all of us (myself included) to stay super healthy and focused when traveling, but I have found little ways to make it better, to keep it pretty healthy while still enjoying my vacation.
Here are my top 5 tips for traveling:
Read MoreWe've begun 2015, and we've all thought about our resolutions for the new year. Everyone has at least one goal in mind related to getting healthier, fitter, or reaching a target weight. But it's this time of the year when I see many people determined to try the latest diet, instead of focusing on longer term lifestyle changes.
Too many people are focused on calories in- calories out, and missing out on the true toxic, weight-gain triggers. Here are some tips that many people don't realize are KEY to losing those extra pounds, and more importantly, to getting your health on the right track in order to keep those pounds off for good...
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
