Matcha Pistachio Vanilla Protein Energy Balls - english & spanish recipes

I’m a huge dessert addict, but in order to stay healthy, not spike my blood sugar, and not gain weight, I make sure my desserts are mostly homemade and always: nutrient-dense, packed with superfoods, protein, healthy fats and low in sugar (NO added sugars for me!).

These balls are also a great source of FIBER (primarily soluble fiber) which helps to:

  • promote a healthy digestion and good, regular poop

  • lower cholesterol

  • slow absorption of carbs (supporitng healthy blood sugar) and increase satiety

  • support hormonal balanced hormone

And they’re SO delicious! Check out the recipe - in both English and Spanish!

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10 Ways to Support Your LIVER and help you detoxify

Our liver removes all toxins, clears medications from your body, breaks down our food so we can properly process it, and even helps us with hormone regulation - so it is absolutely crucial that we take proper care of this essential organ!

In this blog, I share my 10 most important steps to take to better care for your liver (via simple lifestyle and diet habits).

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World Health Day: 4 ways to embrace it and support your health

Happy World Health Day - a special day (April 7th) that serves as a reminder to prioritize our physical, mental and social health and wellbeing.

For me personally, my definition and understanding of health has changed a lot over these past 20 years since I’ve been immersed in the health and wellness world.

Given my journey, personal experience and years as a health caoch, this year I’ve drawn 4 key conclusions on how we can best prioritize our health (and then I share 4 things you can start doing today to put in practice)!

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