Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
As it's Holy Week and Spring Break is around the corner, I thought it would be relevant to touch upon Healthy Traveling! No - its not an oxymoron, and it actually is possible! Of course it’s hard for all of us (myself included) to stay super healthy and focused when traveling, but I have found little ways to make it better, to keep it pretty healthy while still enjoying my vacation.
Here are my top 5 tips for traveling:
Read MoreOne of the key things I try to teach my clients is that healthy cooking doesn't have to be complicated. It doesn't have to be a chore. And you don't need to be a chef. But like everything, it gets easier with practice.
So I'm going to start sharing with you some healthy and easy recipes. Here is an easy weeknight salad dish that I love:
Read MoreWhile I don’t particularly like the excessive marketing around Valentines Day, it is nice to share the spirit of LOVE, and to get in the mood with a nice red dress or lipstick. Another idea is starting your Valentines Day with a nice healthy red smoothie. I've recently tried adding beets to my smoothies, and it tastes amazing, giving the smoothie a nice added sweetness. And apart from giving off a nice red color and sweet flavor, beets are surprisingly nutritious!
Read MoreA filling nutritious breakfast is key to starting off your day right. And it's the best time of the day to squeeze in a good serving of greens, and most of the minerals and vitamins we need for the day.
So I love making smoothies with clean, nutrient-rich ingredients, that give me a good amount of morning energy (I no longer need coffee!), but that also taste amazing. Also, smoothies are so quick and easy to prepare- I throw the ingredients into my nutribullet, blend, and it's ready to go!
Here is an example of one of my favorites, which has raw cacao to satisfy my chocolate craving, without spiking my blood sugar as most other processed breakfasts would.
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
