Many people have asked me about my “DIY” recipes for self-care, and about what I do to stay “clean” (i.e. minimizing my toxic exposure) on a daily basis. And for me, both of those answers are centered around Essential Oils. So I figured it would be worth it to share with you a bit more info on Essential Oils and why I’m such a huge fan.
READ MORE to learn WHAT essential oils are, what they're used for, where you can buy them, and how I personally use them in my day to day to support my healthy, balanced lifestyle!
Read MoreHappy July everyone!
From where I'm sitting, it is HOT, and I have just finished an entire batch of my homemade lemonade (well, lime-ade) in under one hour! Clearly my body was in need of extra liquid given the heat I just walked through on my way back from yoga.
So today I thought it would be relevant to address a crucial part of a healthy lifestyle, especially during this time of the year: Hydration.
We need to be drinking LOTS AND LOTS of water. I literally can't say it enough to my clients. Most people are not drinking enough, and it really is a key ingredient to optimal health.
Drinking plenty of water throughout the day will make a huge difference in your digestion and energy, as it flushes your intestines and helps eliminate toxins.
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