10 Tips for Eliminating Cellulite

Unfortunately, it's extremely common to develop some cellulite on our bod, particularly on the booty, upper legs and abdomen.

And while we shouldn’t be ashamed, it’s still something that no one likes. Let’s be real, we all want it GONE. 

First - what causes cellulite?

Cellulite is essentially fat deposits just below the skin, and it can be attributed to your diet, lifestyle, hormones, and partly also age and genetics. Usually it’s a combination of these things, but the first two (diet and lifestyle) are always at least partially responsible. Certain diet and lifestyle factors can lead to a buildup of toxicity in your body, and these toxins are stored in your fat, and help contribute to the “dimples” of cellulite.

So it is incredibly important to start detoxifying your body in a gentle way to get rid of these stored toxins, and then implement healthier habits in your day to day to minimize further accumulation of toxins.

On top of that, it helps to strengthen the connective tissue of your skin, and reduce fat overall. 

Here are my 10 BEST TIPS FOR ELIMINATING CELLULITE:

Read More

My Basic Guide to Essential Oils

Many people have asked me about my “DIY” recipes for self-care, and about what I do to stay “clean” (i.e. minimizing my toxic exposure) on a daily basis. And for me, both of those answers are centered around Essential Oils. So I figured it would be worth it to share with you a bit more info on Essential Oils and why I’m such a huge fan.

READ MORE to learn WHAT essential oils are, what they're used for, where you can buy them, and how I personally use them in my day to day to support my healthy, balanced lifestyle!  

Read More

A Key Ingredient to a Healthy Life: HYDRATION

Happy July everyone!  

From where I'm sitting, it is HOT, and I have just finished an entire batch of my homemade lemonade (well, lime-ade) in under one hour!  Clearly my body was in need of extra liquid given the heat I just walked through on my way back from yoga. 

So today I thought it would be relevant to address a crucial part of a healthy lifestyle, especially during this time of the year: Hydration.

We need to be drinking LOTS AND LOTS of water.  I literally can't say it enough to my clients.  Most people are not drinking enough, and it really is a key ingredient to optimal health.

Drinking plenty of water throughout the day will make a huge difference in your digestion and energy, as it flushes your intestines and helps eliminate toxins.

Read More