Fat is not something to fear; its part of a well-balanced diet, especially for women, as long as you’re eating the right kind of fats. In this blog, I’m breaking down why healthy fats matter for hormones, gut health, digestion and overall well-being, plus i emphasize the quality sources i love and use every day. Remember - not all fats are equal, so quality really matters!
Read MoreLow Sugar Smoothie Bowl for Energy, good Digestion and Immunity
How you start off your morning HUGELY impacts how you feel the rest of the day - in terms of digestion, energy, motivation and your metabolism/weight.
Today I’m sharing a delicious smoothe bowl recipe that helps STABILIZE BLOOD SUGAR, BOOST ENERGY, BALANCE HORMONES, IMPROVE IMMUNITY and can support WEIGHT LOSS.
Read MoreCOCONUT – why I love it (+ 3 recipes)
As a huge lover of coconut (including coconut milk, coconut yogurt, coconut water, coconut oil, pure coconut meat, coconut flour and more!) today I’m sharing some BENEFITS OF COCONUTS and a few of my favorite super healthy and delicious detox-friendly COCONUT-BASED RECIPES.
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