From creatine and collagen to superfood green powders, here’s a behind-the-scenes at the supplements I personally take - and why I choose them, plus my thoughts on others you might be curious about. I aslo share some recommended supplements for fertility and prenatal mamas.
Read MoreGREEN SUPERFOODS 101: BENEFITS & TIPS
You’ve probably heard of some of these green superfoods like Moringa and Spirulina and maybe seen them in your local health store. But with so many “superfoods” these days, it can get confusing. What are the different kinds? What are their benefits? What are the differences / which do you need? How/when should you take them?
Today I’ll go through the differences/benefits of these TOP 5 GREEN SUPERFOODS (and some additional tips):
Moringa
Chlorella
Spirulina
Wheatgrass
Barley grass