Our hormonal health is influenced by more than just what we eat or the supplements we take. From the products we apply to our skin to the materials we use in our kitchens and homes, our everyday choices can affect our exposure to chemicals that may interfere with normal hormonal function.

In honor of Breast Cancer Awareness Month, I’m sharing some of the ingredients and materials I pay attention to, along with simple, practical swaps that can help reduce unnecessary exposure and support a healthier lifestyle.

The goal isn’t perfection, but making more informed choices, one small step at a time.