Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
If there is ONE thing that I strongly believe is that the #1 step we should all take to reach our weight goals - and boost our overall health - is to COOK MORE FROM HOME.
I share why it’s so important, and of course, some useful tips to make it easier for you to proritize.
Read MoreSome basic meal prep can make feeding yourself and your family - in a healthy way - easier. It gives you a headstart on the week and helps you feel more in control of what you’re eating. And it ensures that there’s always something healthy on hand (that requires little extra prep time).
Just remember that every person and every household is different, so what works for me might not necessarily work for you.
That being said, many people have asked me to share my personal meal prep tips, so today I’m sharing the usual meals I prep almost every week to help inspire you with your meal prep!
Read MoreAre leftovers healthy? While reheating food is not ideal, I believe in finding those “healthy hacks” that can make a healthy lifestyle and diet more accessible for you. For me, the principle of “cooking once and eating twice” has been a huge help for making daily healthy eating stress-free in my home. So it’s a principle that I personally apply and recommend. Let’s make healthy eating easier on ourselves and enjoyable!
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
