Fat is not something to fear; its part of a well-balanced diet, especially for women, as long as you’re eating the right kind of fats. In this blog, I’m breaking down why healthy fats matter for hormones, gut health, digestion and overall well-being, plus i emphasize the quality sources i love and use every day. Remember - not all fats are equal, so quality really matters!
Read More4 Foods for a Healthy Brain
There are so many things we can do in our day to day to support our brain health, even through our diet. Remember to first use FOOD AS MEDICINE. Incredibly there are many foods that have proven to boost our brain health and help prevent early “ageing” of our brain (preventing memory loss, etc).