If you’ve followed me for a while, you probably know that I have been talking about the utmost importance of gut health since I started my health coaching career over 10 years ago, as it was one of the first discoveries that prompted my career shift (when I started healing my gut and realized the power of food as medicine), and to me its the #1 area of focus with 95% of my clients. When someone wants to lose weight or just “get healthier”, I first start them with GUT HEALTH basics.

So thats what I want to talk about today!

Our gut is the foundation of overall health - from immunity and energy, to mood, skin, and of course digestion and even weight loss, our gut plays a role in nearly every system in our body.

One of the absolute key drivers of optimal gut health is the food we eat DAILY, in particular, getting enough plants filled with FIBER, pre- and pro-biotics, and antioxidants. So today I dive deeper into the top 5 foods for a healthy gut microbiome (for optimal gut and overall health).