¿Cómo podemos enseñarles a nuestros hijos a consumir menos azúcar sin convertir los dulces en algo completamente prohibido? Te comparto cómo manejamos el azúcar en nuestra familia: desde establecer límites saludables y elegir mejores opciones hasta enseñarles a reconocer cómo los alimentos hacen sentir a su cuerpo, dejando también espacio para un pastel de cumpleaños, un dulce de Halloween y un poco de diversión.
Read MoreMariana Stabile, Holistic Health Coach
Mariana's Blog in Spanish sharing her best healthy tips and recipes
Balance Journal Español provides Mariana’s unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more - in Spanish.
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
Balance with Mariana
Mariana Stabile, Holistic Health Coach
Balance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL