Más allá de los controles médicos, existen pequeños hábitos cotidianos que pueden apoyar nuestra salud y ayudarnos a reducir factores de riesgo. En este artículo comparto 8 consejos desde una perspectiva holística: desde darle pequeños descansos a nuestro cuerpo entre comidas y elegir alimentos reales, hasta reducir nuestra exposición a químicos, cuidar nuestra salud metabólica, desarrollar músculo, dormir mejor y mucho más. 💚
Read MoreMariana Stabile, Holistic Health Coach
Mariana's Blog in Spanish sharing her best healthy tips and recipes
Balance Journal Español provides Mariana’s unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more - in Spanish.
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
Balance with Mariana
Mariana Stabile, Holistic Health Coach
Balance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL