Two ingredients to include in your healthy snacks (and 5 easy snack options for you and your kids!)

MOST of your typical go-to snacks, even that banana (and especially those packaged crackers/cookies/bars, etc. that are filled with sugar and preservatives) can lead to a large glucose spike. And this is something we need to minimize if we care about our health and our weight!

So today I’m sharing with you 5 of my go-to healthy, easy “sweet” snacks - for both me and my toddler.

NOTE: For all of these sweet snacks, in order to support blood sugar regulation, I add two KEY INGREDIENTS:

  1. NUT/SEED BUTTER (and/or a little nuts/seeds)

  2. a pinch of CINNAMON

Find out WHY, and get my 5 easy to prep snacks for when you’re on the rush and ant to be prepared for when the sugar craving comes in.

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A Healthy, Happy Halloween

Happy Halloween!! This is such a fun time especially for the kids, but candies and sugary treats are floating around everywhere, and the sugar temptation is huge! It's once a year, so enjoy this funky spooky holiday... but make this year a HEALTHIER one - for both you and your family.

It CAN be done with just a bit more AWARENESS. Today I’m sharing TIPS on keeping your body healthy this Halloween, plus better alternatives to traditional Halloween candy (and more). Check out all my links, and please share with your family and friends so they can stay healthy, too!

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15 Healthy Snacks for Kids

Today i’m sharing my basic guidelines for holisitic nutrition - aplicable for toddlers and kids - plus 15 healthy homemade snack ideas for babies and kids, and 8 more healthy packaged snacks to buy (with links to amazon!)

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