You can spend all you want on improving your skin from the outside, but to get the best results, you also need to focus on improving your skin health from the INSIDE.
If you want beautiful skin, you need to start ADDING BEAUTY-PROMOTING FOODS into your daily diet (as well as reduce the foods that lead to oxidative stress and contribute to aging and inflammation).
This also applies to SUN-CARE. You can literally use food as sunscreen (in combination with your physical/mineral sunscreen of course). Apart from applying a good nontoxic sunscreen daily, it helps to consume certain foods that can help to protect your skin from the damaging effects of the sun's UV rays.
READ MORE for eight foods rich in phytonutrients that may help protect your skin from sun damage, and promote healthy, beautiful skin.
Read MoreOctober is breast cancer awareness month; a month to raise awareness about our need for Cancer prevention education, something I’m passionate about ESPECIALLY since we’ve discovered how much we can do with food and lifestyle to lower our risk
Today I’m sharing 6 important doctor recommendations to lower your risk of breast cancer, plus 8 more holistic tips to help reduce your risk of disease in general.
Read MoreI put lots of effort into making sure I'm only consuming the best quality (and healthy-for-me) products - both internally and externally. When choosing my beauty products, I give lots of importance to the ingredients used, the manufacturers, and I opt for organic when possible, as well as sustainable and plastic free. Plus of course, it's important that I enjoy the products, how they make me feel and that I see positive results.
With that in mind, today I'm sharing some of my current favorite daily beauty products (those I'm currently using) to give you a glimpse into some of the brands that I love and have worked for me.
Read MoreHere’s a peek at what was on my Holiday Wish List / Shopping List this year (and some recommended gifts, including great stocking stuffers). I’ve included a little bit of everything from cozy clothes, to clean beauty, to healthy kitchen staples.
Remember to gift yourself something this year, no matter how tiny. It’s important to treat yourself once in a while, especially after a long, hard year.
Read MoreToday I’m sharing some of my best tips to take care of your hair health and my favorite nontoxic hair products.
First, remember beauty comes from the inside out. I recommend to start by improving your nutrition and lifestyle to heal your gut, manage your stress and balance your hormones. This is will have a huge positive impact on your beauty, including your hair.
While everyone is different, for beautiful hair in general I suggest loading up on whole-unprocessed foods, primarily plant-based with plenty plant-based proteins and unprocessed healthy fats. That’s my number one recommendation. Read more for my hair health nutrition tips HERE.
On top of that, we want to give LOVE to our hair, and for that, it’s essential to make the switch to non-toxic products. Below I share some of the best nontoxic hair products that I recommend
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