8 Effective Weight-Loss Principes to try this year

Weight loss is – like most things – a completely personal journey. Every body is different. Our digestions are different, our metabolisms are different, our lifestyles are different…so what works for me, may not work for you. That being said, there are some health principles that help the majority of people with weight loss, and it’s just about customizing it for your unique, beautiful body.

In my experience, these 8 health principles can help boost your weight loss. Check them out below - and observe what you’re already doing, what you could be doing a bit better, what you maybe haven’t tried…. And just remember, if you’ve been trying to lose weight for a while and it hasn’t worked, then the only way it’s going to work is TRYING SOMETHING NEW, SOMETHING DIFFERENT. So be open-minded and explore new things. And let me know how it goes!

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My Top 10 Health Tips

We've begun 2015, and we've all thought about our resolutions for the new year.  Everyone has at least one goal in mind related to getting healthier, fitter, or reaching a target weight.  But it's this time of the year when I see many people determined to try the latest diet, instead of focusing on longer term lifestyle changes.

Too many people are focused on calories in- calories out, and missing out on the true toxic, weight-gain triggers.  Here are some tips that many people don't realize are KEY to losing those extra pounds, and more importantly, to getting your health on the right track in order to keep those pounds off for good...

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