By popular demand and as a follow-up to my Beginners Smoothie Guide from last month, today I'm sharing some easy and super healthy smoothie recipes that I make almost every morning. These smoothies make a filling and delicious breakfast that will keep your blood sugar stable, rev up your metabolism, and serve as a great tool for weight loss. Plus, they're quick to make and easy to take on the go!
Read MoreTips for Traveling and Staying Healthy Abroad
As it's Holy Week and Spring Break is around the corner, I thought it would be relevant to touch upon Healthy Traveling! No - its not an oxymoron, and it actually is possible! Of course it’s hard for all of us (myself included) to stay super healthy and focused when traveling, but I have found little ways to make it better, to keep it pretty healthy while still enjoying my vacation.
Here are my top 5 tips for traveling:
Read MoreMy Top 10 Health Tips
We've begun 2015, and we've all thought about our resolutions for the new year. Everyone has at least one goal in mind related to getting healthier, fitter, or reaching a target weight. But it's this time of the year when I see many people determined to try the latest diet, instead of focusing on longer term lifestyle changes.
Too many people are focused on calories in- calories out, and missing out on the true toxic, weight-gain triggers. Here are some tips that many people don't realize are KEY to losing those extra pounds, and more importantly, to getting your health on the right track in order to keep those pounds off for good...
Read More